How many times have you said, "Man I need to loose some weight,I'm getting to big, or my favorite, This dryer keeps shrinking my pants!" Whatever the situation may be stop talking about it and be about it.
I know it's easier said than done. However there is a process and that is to make a plan.Write down the vision and make it plain Habakkuk 2:2a It took some time for you to put on this weight, right? So it's going to take some time to get it off. That's if you want it to stay off. You have to be ready for a life change and that's for sure.
Now that your goal is created of where you want to go the appropriate steps must be taken. Eating right, along with exercise and support is the key to success in my book. I'm talking from experience here! My lowest weight was 225 and my highest was 318 lbs. So I know all about struggles. You have to know what works for you, for Me its Weight Watchers.
I have a new motivation now, I want to be here on this earth longer to fulfill my purpose and I want to inspire others to make that change. It's not something that can be fixed quickly but its a life change! Since March I have lost 16lb and I'm still a work in progress. I
Create a support group, someone who will be held accountable for you and pray and meditate. Picture your self in your new body and don't get discouraged when it's not happening quick enough. I never said that it will be easy but with prayer and supplication you will make it. Set small goals for each month to achieve your total loss. You can reward yourself by doing something nice for you once you've made it. Perhaps a pedicure, or a shirt,treating yourself to dine out(don't indulge). You get the picture.
Just remember that I'm here for you. YOU CAN DO ALL THINGS THROUGH CHRIST JESUS THAT STRENGTHENS YOU. PHILIPPIANS 4:13
Be Blessed
"Don't Believe what you See, See what you Believe" -DeAndre Patterson
Thursday, May 22, 2008
A Miracle
~~Just wanted to let you all know that God is in the blessing biz!!~~
My husband was in a car accident on May 20,2008, in which his car ended up on the side of the road, he hit a ditch which made it flip over and when it was all over the car was upside down. He was able to walk away, ambulance came and checked him out he was ok. No bruises or cuts, he went home from there.
Later on we went to hospital to get Cat Scan and x-rays and make sure that all was well, he was complaining of head and hand pains now. When the Dr came back they told him something we could not believe. He said that Tony's neck was fractured, his 3rd vertebrate to be exact!! Now were both like , WHAT! Now he had to be rushed to another hospital to be treated for Trauma, an hour and half away!!
In the meantime I'm calling family and they are devastated at the news. All the time I was saying he's ok. He was not complaining of neck pains and he was up walking and talking just fine. The Dr showed me the X-Ray, it looked like a piece of hair in the bone, that's where it was cracked.
To make a long story short we arrived to the other hospital they ran there own tests and guess what? They did not find a thing, that was after 2 different surgeons. Once again we were stunned.. I could not do anything but THANK GOD! That was no one but HIM.. I saw it for myself the fracture, but the Dr's said that it was a blood vessel that happened to be in that spot at the time of the x-ray!!..
All I know is that God is a Dr, a Miracle worker and a Healer. Nobody can tell me different.. Prayer works!
As of Wednesday we have returned home, Tony is doing fine and resting no aches or pains. Just continue to keep us in your prayers!
~Be Blessed~
My husband was in a car accident on May 20,2008, in which his car ended up on the side of the road, he hit a ditch which made it flip over and when it was all over the car was upside down. He was able to walk away, ambulance came and checked him out he was ok. No bruises or cuts, he went home from there.
Later on we went to hospital to get Cat Scan and x-rays and make sure that all was well, he was complaining of head and hand pains now. When the Dr came back they told him something we could not believe. He said that Tony's neck was fractured, his 3rd vertebrate to be exact!! Now were both like , WHAT! Now he had to be rushed to another hospital to be treated for Trauma, an hour and half away!!
In the meantime I'm calling family and they are devastated at the news. All the time I was saying he's ok. He was not complaining of neck pains and he was up walking and talking just fine. The Dr showed me the X-Ray, it looked like a piece of hair in the bone, that's where it was cracked.
To make a long story short we arrived to the other hospital they ran there own tests and guess what? They did not find a thing, that was after 2 different surgeons. Once again we were stunned.. I could not do anything but THANK GOD! That was no one but HIM.. I saw it for myself the fracture, but the Dr's said that it was a blood vessel that happened to be in that spot at the time of the x-ray!!..
All I know is that God is a Dr, a Miracle worker and a Healer. Nobody can tell me different.. Prayer works!
As of Wednesday we have returned home, Tony is doing fine and resting no aches or pains. Just continue to keep us in your prayers!
~Be Blessed~
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